View Workout (Brenton Nutter)
Speed workout
June 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 24:27 | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics |
| 600.0 Meters | 2:10 | 5:48 / Mile | Interval | Asics |
| 1.0 Miles | 6:30 | 6:30 / Mile | Asics | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics |
| 600.0 Meters | 2:07 | 5:40 / Mile | Interval | Asics |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Asics |