View Workout (Ben Crites)

Calendar - Statistics - Workouts

Return to Log Return to Log

RnJ run

July 5, 2011 (Morning)

Exercise Type: Run

Comments:
hard, but it was my first run in 2 days.

Distance Duration Pace Interval Type Shoes
8.06 Miles 55:34 6:53 / Mile Long Gel Nimbus 13

Share on Facebook | Public Link