View Workout (Ryan Bobb)
Basic run
January 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly sunny chilly
Comments:
Basic run a little longer did a good 7 Bac and streched well. felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Cruise | Asics GT 2140 |