View Workout (Michael O'Brian)
Humid!
July 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm/Humid, Breezy
Comments:
damn its humid! ran up to the reservoir, through the trail (dumped) to middle run, around one of the horseshoe loops, & back. the weather was draining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:22:30 | 7:10 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |