View Workout (Dave Miller)
1st Fun Run!!!
July 5, 2011 (Morning)
Exercise Type: Run
Comments:
Freeze Trails, went out to the plantations (from cornell track), went over to freeze trails, went back up through 366/horse farms.
Im slowly getting back into shape, i think the main problem is that as i get stronger the runs get harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Training |