View Workout (Stephen Rossettie)
workout at spencer crest
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
ran with anthony and austin. felt alright, still sore from the race. Steadily building up strength. I want to go about 45 miles this week, cause i did 30 two weeks ago, then 40. Then i can go 50s for the rest of summer basically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:52 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | red/pink austin shoes |
| 4.0 Miles | 28:00 | 6:59 / Mile | Fartlek | red/pink austin shoes |
| 2.2 Miles | 16:46 | 7:37 / Mile | Cooldown | red/pink austin shoes |