View Workout (Lucas Pfaffenroth)
Poopoopoopoopoopoopoo
July 6, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny, 6 am
Comments:
Not so bad. I took a pit stop in one of the grass fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:38 | 7:22 / Mile | Ghost 3 Red3 |