View Workout (Stephen Rossettie)
Great run with ryan and austin
July 5, 2011 (Night)
Exercise Type: Run
Comments:
Happy that ryan called me up to do a late night run, cause i needed a good workout today. the three of us went to the track and did laps on the infeild at a pretty good pace for almost an houw. we were talkiong about philosophical stuff, and getting pretty deep so the time went quickly. felt great running. nice barefoot run too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:05 | 7:19 / Mile | barefoot |