View Workout (Jeff "Danger" Atkinson)

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Filler Run

January 3, 2009 (Night)

Exercise Type: Run

Weather: 36, light rain

Comments:
I was feeling a little stiff and I wanted to hit 50 miles for the week anyway so I ran a few more miles at a slower pace.
I obtained some blisters from going to a roller disco(that's right. a roller disco) earlier tonight which hurt to run on.

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:26 6:48 / Mile   Mizuno Wave Elixir 3