View Workout (Groucho Marx)
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July 2, 2011 (Morning)
Exercise Type: Run
Weather: high 70s, sunny
Comments:
45 BIKE
terrain- mostly flat
surface- roads
sleep- 8
hydration- 5/10
workout- 9/10. hot day, but still nice for a bike ride. no issues, felt good.
OTR- str, ft drills, tb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |