View Workout (Groucho Marx)
Long day
July 3, 2011 (Morning)
Exercise Type: Run
Weather: 75, REALLY humid
Comments:
60 MED 5x15 PUPs
terrain- hilly
surface- trails, bits of road
sleep- 8
hydration- 4/10
workout- 7/10. Surprisingly felt good considering the humidity and my lack of hydration. Right Achilles tendon bugged me at the beginning then went away, no other issues. Had to work a 9 hour shift a few hours later, so i was kind of exhausted by the end of the day.
OTR- str, ft drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Green Pheonix Asics |