View Workout (Groucho Marx)
Golfing!
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny, windy
Comments:
45 MED 15 FIRE
terrain- mostly flat
surface- roads
sleep- 8
hydration- 5/10
workout- 8/10. Started out mild like usual, and went to a medium, and i felt really good about the fire. Usually the longer sets are harder to keep the pace, but today i felt good and managed pretty well.
OTR- str, glute pb, calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00:00 | Tempo | Green Pheonix Asics |