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June 28, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.01 Miles 41:14
1.8 Miles 15:00 8:19 / Mile Warmup  
1.3 Miles 10:00 7:41 / Mile Fartlek  
1.91 Miles 16:14 8:29 / Mile Cooldown  

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