View Workout (Katie Banach)
Run around the lake
July 1, 2011 (Night)
Exercise Type: Run
Comments:
Ran with Tim around our lake in the Adirondacks. Tim and I both took the next day off because we were very sore (and we went on an all day kayaking trip). Definitely a challenging run for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:09:02 | 9:31 / Mile | Hills |