View Workout (Jim Lofthus)
Long Run
December 31, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Brian, Carolyn and Jessica up Marquam Shelter trail. Still icy and snowy at the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:00 | 12:20 / Mile | Hills |