View Workout (Dror Vaknin)
on bayshore with Pete...
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 76 degrees
Comments:
.5 mile warm up, then 8 x 2 min. fast w/1:30 and take off 5 sec. each recovery
(2.14 miles)
jogs (.79)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 30:14 | |||
| 0.5 Miles | 5:29 | 10:58 / Mile | Warmup | |
| 2.14 Miles | 16:00 | 7:28 / Mile | Interval | |
| 0.79 Miles | 8:45 | 11:04 / Mile | Recovery |