View Workout (Patrick Woodford)
Act. Wmp, 12 mile long run, stretch, ice (10 mins)
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
road (greenway)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:19 | 7:06 / Mile | Long |