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July 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:10
1.7 Miles 14:20 8:25 / Mile Warmup pink laces
1.7 Miles 11:20 6:40 / Mile Training pink laces
0.6 Miles 4:30 7:30 / Mile Cooldown pink laces

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