View Workout (Ryan Perry)
Hot...
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot, humid
Comments:
Back of my right knee was feeling weird again but I decided to keep goin anyways. About 4 miles in, I was struggling in the heat and didnt think I could make it back. I kept trucking and barely made it back. Took a while to recover from the dehydration, but I'm better now. Icing the back of my knee now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:11 | 6:55 / Mile | Easy |