View Workout (Jeremy Skarda)
Gunpowder
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, but shady in the woods
Comments:
5 mile loop with two 2 mile out and backs added on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:18 | 7:21 / Mile | Training | Mizuno Wave Rider 13 |