View Workout (Nathan Roe)
Mid-Distance
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran through berrywood to wake up same pershall. continued run until almost back, giles, shipley and i realized ryan tiffany had dissapeared and did a couple extra miles finding him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long |