View Workout (Patrick Spencer)
Easy Run
July 5, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
I went to Lahaye to swim with Parker but the swim team was using the pool so I went to snowflex and ran. I did Raptor Run, A Trail too Far, Lake Trail. The LCA XC team was there when I got back and I almost ran with them but I was too tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:47 | 8:19 / Mile | Easy | Brooks Revenna 2 (Red) |