View Workout (Nathan Roe)
America Day Run
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
painted flags on our chests, carried little flags, and chanted and yelled american cheers for the whole run. big chartwell loop back linwood road. pace picked up on benfield as we flew past everyone waiting for the paraid cheering for us
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | Long |