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January 4, 2009 (Morning)

Exercise Type: Run

Comments:
At WB with ICWW afterward

Distance Duration Pace Interval Type Shoes
17.7 Miles 2:23:54
6.5 Miles 55:06 8:28 / Mile Steady State Brooks 0708
11.2 Miles 1:28:48 7:55 / Mile Steady State Brooks 0708

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