View Workout (Clint Kugler)
Aborted Long Run
January 3, 2009 (Morning)
Exercise Type: Run
Weather: 38, sunny
Comments:
Highbanks, Pet Trails, B, Overlook, Wetland, Observation Deck, Adena. My knees hurt really bad today and I don't know why. I stopped early because it was getting to the point where it really hurt. Will try putting some wrap around them tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Long | Asics Gel Nimbus |