View Workout (Troy Squires)
Monsterman II Duathlon
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and below 0'C
Comments:
Off Road Duathlon
4 mile run (32m09s)
26km bike (1h50m36s)
4 mile run (37m57s)
Total = 3h00m42s)
Finished 31st out of 48 but 13 DNF
Seriously hard event. Very hilly. Legs slightly sore from previous week's gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:10:06 | 5:23 / Kilometer | Race | Asics DS Trainers |