View Workout (Kaleb Keyserling)
Run with the east boys
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
It was cooler with the sky threatening of an afternoon thunderstorm; however, completed the entire run without a drop of rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:00 | 7:13 / Mile | 1150 3 |