View Workout (James Frick)
Cautiously Optimistic
July 6, 2011 (Night)
Exercise Type: Run
Comments:
Felt a couple of twinges but no pain after the run, at least not in the first hour or so. Icing it now. Gonna lower the threat level to "yellow" from "amber."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 36:52 | 6:49 / Mile |