View Workout (Troy Squires)
Richmond Park 1 Lap
January 4, 2009 (Morning)
Exercise Type: Run
Weather: Clear skies -3'C
Comments:
Legs massively sore from race the day before. Ran with Laz and Beloki. Stopped for water once. Felt dead in the last 2km but pushed really hard for the final 200m downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 59:08 | 4:55 / Kilometer | Recovery | Asics GT 2130 |