View Workout (Ben Snyder)
Run with Mene, Jason and Barry Foland
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Evening hot
Comments:
Meadowood park I think it's called. We did about 4 miles and Mene and I raced the last one. Barry said he timed me at 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:57 | 7:59 / Mile | Steady State |