View Workout (Leah VanDerMolen)
First training run with Steve
January 4, 2009 (Night)
Exercise Type: Run
Weather: dark & cold w/ no wind
Comments:
2 major hills - one within the first mile which was TOUGH. Some downhill running as well. We did a bit of walking after the first hill because Steve needed his puffer for his breathing.
291 cals burned. 40% fat calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 33:21 | 10:35 / Mile | 149 | 172 | Long |