View Workout (Jessica Jackson)
(Untitled)
January 5, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good enough. Channeled. Massage. Right achilles just a little tender, felt it on steps on Friday from WV hill running but didn't on either run this weekend. Marty's watch said 8:28 for first 6.5 miles, don't know what it was after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |