View Workout (Leslie McLain)
pace run
July 6, 2011 (Morning)
Exercise Type: Run
Weather: hot/muggy
Comments:
Started a 4 mile route with the wyandotte hill but had continuous foot cramping on the ball behind the broken toe so I cut the run short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 30:16 | 9:05 / Mile | Steady State |