View Workout (Corey Williams)
i can't dance
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
ran with carter and cwade at 4:15. was going to go get groceries, but they coerced me with a text, haha. it was a good run. kind of hot and uneventful. talked about our lady choosing and some other stuff. felt good even though it was hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:15 | 7:07 / Mile |