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effects

July 5, 2011 (Morning)

Exercise Type: Run

Comments:
missed the guys who were running with bill by like 5 minutes or so. but i met paul curtiss as soon as i left the village, so did the first mile and a halfish with him. got to the house and told him i wanted to go faster so i ran alone the rest of the way. wanted to get a nice effort in, just run and think about stuff. ended up probably going to fast, and the last mile wasnt pleasant because i had to go to the bathroom :(