View Workout (Corey Williams)
playing the game
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
ran alone. woke up a little later than planned but just got it in. hot out. swam immediately after. been a while since i ran by myself in my own neighborhood. got some weird looks, like i didnt belong. but i got over it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:29 | 6:49 / Mile |