View Workout (Sammy )
Again
June 30, 2011 (Morning)
Exercise Type: Run
Weather: mid60s, sunny
Comments:
645am, SUNY again, 3x around the circle. Actually dragged self out of bed for these morning runs this week. ...not much mileage, but still...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | 7:28 / Mile | Training | DST-15 #3 |