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KR & BC
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run after dinner.
Knob Road + Spang Sunset loop
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.7 Miles |
53:21 |
6:55 / Mile |
|
Asics Gel Nimbus 12 (b&w) 3
|