View Workout (Sammy )
Humid 4th
July 4, 2011 (Morning)
Exercise Type: Run
Weather: 73 degrees, sunny humid
Comments:
9am, tried to run this route:
http://www.gmap-pedometer.com/?r=4531361
had to cut the loop at the end and bee-line back to homebase to pit. Passed about 20 road bikers. Good sign of a decent area for running roads...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:01 | 7:19 / Mile | Training | DST-15 #3 |