View Workout (Sammy )
hangover-be-gone
July 3, 2011 (Morning)
Exercise Type: Run
Weather: 75 degrees, humid
Comments:
3pm, with Kristina. House, Wormer, 155 into Voorheesville, to 306 to 155 & home. Didn't exactly make it out of bed before 1pm, but it thundered and poured til almost noon anyway... our new neighbors party hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:04 | 8:05 / Mile | Recovery | DST-16 #1 |