View Workout (Sammy )
1st run from new house
July 2, 2011 (Morning)
Exercise Type: Run
Weather: mid60s, still cooler, sunny
Comments:
9am, with Kristina. This could become a default run.
http://www.gmap-pedometer.com/?r=4531369
Ran it counter clockwise and that last uphill got fight in it (and no shoulers on a blind corner...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:58 | 7:56 / Mile | Training | DST-15 #3 |