View Workout (Roni Teich)
good long run
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, not too cold
Comments:
with nick and brian, out to river road and back, calves were tight and felt a little tired and sluggish today but still a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:28 | 7:44 / Mile | Long | AdReNaLiNe ates |