View Workout (Tessa Nester)
"Change of Pace"
July 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Preseason with the xc team. 3miles on the track w/ striders.
1st mile: 2laps of 100's 100's
2nd mile: 2 200's
3rd mile: 1 400
ran with jackie and sammy :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:37 | 7:52 / Mile |