View Workout (Alex Bonus)
Aqua jog
July 6, 2011 (Morning)
Exercise Type: Swim
Comments:
Aqua jog in the morning w/ coach. Picked up the pace a little more than normal but nothing tiring. Leg felt awful when I woke up but loosened up in the pool. Tight all day, but stretched out during King of the Beach in the evening after work (did a swim and a run.)
It's nighttime now and it feels decent but I'm concerned how it'll be in the morning. I iced it a ton and stretched it when I got the chance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |