View Workout (Michael O'Brian)
#2
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm/Humid, Breezy
Comments:
got back from the softball game and just felt like doing something so went for a run around the farm.
http://www.gmap-pedometer.com/?r=4629755
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | Asics Gel - DS Trainer 15, III |