View Workout (Chris Wade)
The Village People!
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: humid mid 80s
Comments:
Ran up Coventry to Lee and back with Dave and Corey. I was pretty worn out running in the humid heat but I started feeling better on the way back (especially when I knew it was all down hill)... my shin was also a little tender still... I may take tomorrow off... or just have an easier day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | Asics Gel-1150 |