View Workout (Justin Lui)
normal run
July 6, 2011 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
7:14 6:56 6:56 6:56 7:45 7:44 7:37 7:23
Felt good for the first 3miles but i knew i wouldnt be able to keep up that pace. Mt. Washington Hill (mile 5) kicked my butt and i would have been good at 6. Last two were forced and basically all i could muster. Overall good effort though and definitely a recovery day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:53 | 7:20 / Mile | Training |