View Workout (Saksham Gupta)
double
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
am: 3 mi aqua jog, followed by light swim.
pm: 3 mi running, followed by 3x15s and 2x30s hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 47:05 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Asics Gel-1150 | |
| 3.0 Miles | 21:20 | 7:06 / Mile | Asics Gel-1150 | |
| 0.36 Miles | 1:45 | 4:51 / Mile | Asics Gel-1150 |