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July 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 51:32
1.0 Miles 12:55 12:55 / Mile Warmup saucony omni 9
3.0 Miles 26:25 8:48 / Mile Easy saucony omni 9
1.0 Miles 12:12 12:12 / Mile Cooldown saucony omni 9

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