View Workout (Camille McKeon)
Beach house workout
July 7, 2011 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
3 x 15 min easy, 10 pushups, 1 min plank, 20 bicycle crunches each leg
Dynamics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 45:05 | |||
| 1.45 Miles | 15:00 | 10:20 / Mile | ||
| 1.55 Miles | 15:05 | 9:43 / Mile | ||
| 1.43 Miles | 15:00 | 10:29 / Mile |